Weight Loss Tips « Calculate Your Fat

May 24, 2009

How To Get Rid Of Your Love Handles

Are you one of the few thousand people that are sick of looking at themselves in the mirror and seeing those ugly love handles? Getting love handles is easy; all you need to do is eat any food you like. Getting rid of them is another thing. If you have dedication and discipline, it wouldn’t be as hard as you think to get rid of it. By exercising and dieting right, you can have your stomach looking like one of the professional models on television.

Eat a Healthy and Well Balanced Diet

One of the first things that you absolutely need to do is reduce all fatty, salty and sweet sugary food from your diet, ie the ‘yummy’ stuff. Not only these food will gain you weight, it also make you feel more sick and clog up your arteries.

Also, don’t starve yourself to thinness. This is outright dangerous to your health. Your body needs energy and if you deprive it, your organs will shut down and make you feel awful. The goal of diets should make you lose fat and feeling good.

It is best to start the day with a big and healthy breakfast. Breakfast is considered to be the important part of the day. You need all the food you can get so your body gets as much energy as it can during the day. Then, have multiple small meals during the day. This way the body doesn’t feel starved.

Exercise

The second thing that you need to do get rid of those love handles is to exercise. This is where the hard work starts. Don’t expect to go to gym for three hours everyday, instead, just focus on spending at least 20 minutes of your day exercising. This can be simple as riding the bike around your house or going for a small jog. To make you more motivated, have an exercise partner with you. After you do this, perform stomach exercises such as sit-ups, to help tone and flatten your stomach.

Just doing two of things can go a long way to making you lose weight and look better. It also requires a lot of discipline and effort but it eventually pays off. So keep at it and don’t give up!

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May 23, 2009

Eliminate Body Fat with These Three Simple Steps

Filed under: Weight Loss Tips — Tags: belly fat, detox diet, detoxification, eliminate belly fat, lose belly fat, lose weight, melt your belly fat — admin @ 2:35 am

Losing body fat is really hard. It requires a lot of discipline and focus to lose body fat, especially your belly fat. Having a big belly is not very attractive and if you’re the person that likes to swim or job, the most looked part of your body is the belly. When we exercise, the fat that we normally burn is usually taken somewhere in our body except from our belly. The belly is the last place when we try to get fat out of our bodies. This can be very maddening to those of us who wants to get a flat stomach.

Here are simple ways you burn all those ugly looking belly fat:

Detoxification

Before you can burn your fat efficiently, you must detoxify your body. After years of eating a lot of rubbish, your body would build up an excess amount of toxins that slows down your metabolic system. This would make it much harder for your body to burn fat and instead will store it into your fat reserves. Therefore, detoxification should be an important part of diet program. Not only will it make you lose weight, it also good for your health and well-being. Your body will able to fight bacteria and viruses easily. Another benefit is that you will have more energy and be able to do more things during the day. There are plenty of detox products on the market today, it ranges from fiber supplements to body wraps.
Eat a Healthy and Balance Diet

I know it’s a cliché, but you always must eat a healthy diet. Don’t be tempted in buying that Big Mac that you always get everyday. Stay disciplined and focus on what food is good for you. If you crave for something sweet and tasty like a chocolate bar, try to pick a tasty sweet fruit like a mango or a banana.
Exercise

Here we go again, exercise! Again, I know you keep hearing it all the time but you need to burn the calories. The calories don’t go anywhere fast unless you starve yourself – and we know starving yourself will make you feel awful and it also downright dangerous for your health. Try to incorporate walking or riding your bike for 30 minutes for at least three times a week. Do sit-ups everyday to help tone and flatten your stomach.
Just doing the simple things above will dramatically makes a huge difference in how you look and feel.

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